Rebuild capacity, not just comfort
Strength, Movement & Return to Sport
Pain-free is not the same as ready. Structured strength and movement programming that rebuilds the capacity you lost, tested against the demands of your sport before you go back.
Who this helps
- -Deconditioning after a long layoff
- -Repeat injuries in the same muscle group
- -Confidence and load tolerance for return to play
- -General strength for over-40s athletes
What a session looks like
- 01
Baseline strength and control testing
- 02
Individual gym or home programme
- 03
Technique coaching on key lifts and drills
- 04
Return-to-sport criteria review
Ready to start your recovery?
Talk to Aziz Bharuchi about your injury and treatment plan.